Did you know everyday kitchen spices can act as natural pain relievers? From turmeric’s anti-inflammatory benefits to clove’s numbing effect, these common ingredients may work better than painkillers.

Ginger is a common spice and tea, and many prefer to grate the fresh root, found in produce aisles. Cinnamon Cinnamon has antioxidants called polyphenols that stabilize insulin levels and reduce ...

Discover how cinnamon, turmeric, ginger, fenugreek and cloves might help manage blood sugar levels and ease common symptoms associated with type 2 diabetes ...

Spices and herbs may help manage insulin levels. Ginger tea can improve insulin sensitivity. Fenugreek tea helps lower blood ...

One study found that ginger reduced the activity of neutrophils — white blood cells that often become overactive in diseases ...

If your spices aren't staying fresh, there may be a simple explanation, according to an expert. Find out how to use and store ...