I can't dance. I'm so bad at dancing, I never try dance workouts, no matter how fun they seem. More rhythmically gifted people say dancing is so enjoyable, you don't even realize you're exercising. I ...

Who says you have to lift heavy dumbbells to build muscle? These days, more exercise instructors are building strength through dance-inspired toning moves, using little to no extra weight -- just your ...

Kate Birch moves through the best dance-inspired DVD workouts TRUDIE STYLER'S CARDIO DANCE FLOW (GAIAM), DH65 BEST FOR... Older women What it offers: Three workouts on one DVD: a 25-minute Cardio ...

We love that dance workouts feel more like a party than exercise, especially because the high-energy routines can burn between 500-800 calories a class. Whether you're looking for an alternative to ...

Unexpected season previews from hairy guys in tutus, plus a whole era's worth of dance history, are among the offerings in a recent batch of ballet DVDs. All are live recordings, and three of them ...

Sweat Summary: Working out doesn’t have to be work. This DVD turns exercising into a dance party with three easy-to-learn Latin dances including a Samba, Cumbia, and Reggaeton routine. What We Liked: ...

ONCE again, I thank Lewis Segal for bringing attention to the art of dance [“An Art of Stolen Glances,” Jan. 6]. As a student and teacher of Labanotation [the notational system used for analyzing and ...