You can put this technique to biceps-blasting practice with this incline curl to drag curl superset. The focus of this two-move finisher shifts to keeping your elbows behind your torso.

Frustrated by your lack of arm growth? You are not alone! These are the ten commandments for finally building biceps you can ...

Over time, that means more strength and more size. From drag curls and barbell curls to effective biceps work with resistance bands, here are 10 different bicep curl variations.

Drag Curl Drag curls focus on the biceps by keeping the elbows back, increasing tension and promoting a strong peak contraction. Hold a barbell or dumbbells with an underhand grip, arms fully ...

The start of the Clayton curl is similar to the “drag curl” and is a variation of a single-arm cable curl that emphasizes mechanical tension.

1. Clayton Curls The start of the Clayton curl is similar to the “drag curl” and is a variation of a single-arm cable curl that emphasizes mechanical tension.