From providing you with a 180-degree range of motion to withstanding strength training, your neck endures a lot of wear and tear over the course of your lifetime. The cervical vertebrae are ...

The answer – McKenzie exercises. Many times discs that are bulging and even ruptured discs can be treated with therapeutic exercises referred to as McKenzie exercises.

For a herniated disc or cervical stenosis, neck pain may be accompanied by additional symptoms. "Pain may radiate between your shoulder blades or cause pain, numbness and tingling in the arms.

Safest Exercises to try in Slipped Disk 1. Neck Stretches One of the common exercises which are also recommended by doctors in herniated disc is neck stretching exercises. It puts pressure on the ...

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

Ahmad Bradshaw didn’t just sprain his neck two weeks ago. He suffered what he called a bulging and inflamed disc. The Giants’ top running back revealed that secret after practice on Thu… ...

Dwayne Joseph, a second-year pro used last season in passing situations, was the latest defensive back to be sidelined by injury, and his is the most serious–a bulging disc in his neck.