We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your health.

Running isn't for everyone, so what are the best ways to improve our health that are accessible to many? This is why walking ...

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

In conclusion, FAST walk represents a promising, non-invasive strategy to improve gait in patients with chronic stroke. While ...

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost overall well-being.

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost overall well-being.