Before Jon Hamm became the well-known actor he is today, the St. Louis native was selected to narrate a 1994 physical fitness VHS for schools across the state.

Richard Simmons, the eccentric fitness guru who became a pop culture icon in the late 1980s with his "Sweatin' To The Oldies" VHS tapes, has died at 76. Simmons was found dead on Saturday when ...

While today we have CrossFit and bouldering, the fitness trends of the 1990s looked a little different. The decade saw a boom ...