This full body barbell workout hits every major muscle group with power and precision. Stick around after the lift for a breakdown of how I calculate my macros to fuel results and stay on track.

Get a full-body barbell workout designed for strength and muscle growth, plus a breakdown of how I calculate my macros to stay on track. Training hard and eating smart this is how real results are ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.