Looking for workouts that help you both lose weight and build muscle? Try these five effective treadmill workouts. The post 5 30-minute treadmill workout ideas to lose weight and build muscle appeared ...

This 30-minute workout routine is designed to serve all fitness levels, from beginner to experienced. It combines cardio, weight training, and flexibility exercises to help you burn fat, gain ...

Looking for a workout that will both challenge and strengthen your glutes? Try this 30-minute session with PS Fit trainer, Mercedes Owens.

Class Fitsugar instructor, Natalie White, guides viewers through a fun, 30-minute workout focusing on glutes and core work.

What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

Add This 30-Minute Strength Workout to Your Routine and You’ll Be in Top Shape for Years to Come This thrust, jump, and rock workout, created by a personal trainer, is designed to improve ...

This 30-Minute Walking Workout Is How A 52-Year-Old Fitness Coach Stays Fit A routine that "actually delivers but doesn't leave you feeling wrecked." ...

The exercises in this routine are designed to help build strength in your quads and posterior chain — the muscles on the backside of your body — and improve joint mobility and functional strength.

If you’re looking for an exercise routine that will deliver big returns with a small time investment, consider high intensity interval training, or HIIT. Just two or three 30-minute sessions per ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.