Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

The best workout for this situation is the 50-50 Swim Workout: Start your warm-up with 500 meters of swimming (any stroke), just working hard not to stop.

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily ...

Six Peloton instructors share the best Peloton workouts to reach your fitness goals, like building overall endurance or strength.

Looking for a better way to track your swimming workouts? We’ve got you covered. This guide features the best swimming smartwatch options.

Love to rock out during your workouts but worry about water damage? We have a list of the best waterproof headphones for swimming!