The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

Weakness in the hands after a workout can be normal, but it might also be a sign of something more serious. You may need to make a minor adjustment in your sport, or you could be experiencing ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery rate can tell you how your heart is faring. And while markers like how many ...

Walking is one of the simplest yet most effective ways to stay fit and maintain a healthy lifestyle. It's easy on the joints, requires no special equipment, and can be done almost anywhere. But what ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...