Wrist pain from cycling usually stems from compression and irritation of the nerves around the hand and wrist, the two most common being carpal tunnel syndrome (median nerve) and ulnar nerve palsy ...

Wrist exercises are important to keep the joints mobile and strong, particularly for people who type for long hours or make ...

Preventative exercises and stretches can really benefit your long-term wrist and hand health. A great time to do this exercise might be when you are driving or watching TV.

Wrist strengthening exercises play a crucial role in building muscle strength, improving flexibility, and enhancing the range of motion in the wrist joints and tendons. They are particularly ...

Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Marathon typing sessions at the office or while finishing an assignment can cause wrist pain, but these simple exercises can help.

Learn a physical therapist and hand specialists' strengthening exercises for managing carpal tunnel syndrome.

Flex and extend wrist joints. Repeat 10 times. If you think you may have carpal tunnel syndrome or are experiencing other hand or wrist pain, make an appointment with the Guthrie Hand Care team today.

You can exercise with a broken wrist by focusing on core and lower body strengthening. Keep up with cardiovascular exercise as long as it doesn't stress your injured wrist.

This exercise will strengthen the muscles that move your hand and wrist in angular directions. Try these simple but proven exercises and you will take your game to the next level! Hands down!