Consistent exercise boosts blood flow among other mind-body benefits.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Experts discuss the small but promising study.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...