Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that enhance your cognitive abilities.

Scientists have long known that the hippocampus is essential for forming new memories. It helps record where and when things ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

A high-fat diet quickly disrupts neurons tied to memory, but restoring glucose or dietary changes can repair the damage. These findings may guide strategies to reduce dementia risk. Diet impacts the ...

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

The brain may lie at the biological center of our lived experience ... including improved nerve connections and better permorfance on memory tests. The results of the study were published in the ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Credit: Envato Elements The Effects of Walking on Your Mental Health Walking is often seen as a simple exercise, but it's one of the most powerful things you… The post What Walking Every Day Does to ...

THEY say you get wiser with age – but the truth is your brain deteriorates, too.  It doesn’t just happen when your hair is white and wispy.  Alongside creakier joints and getting up more ...

A song pops into your head—and it’s exactly what you needed to hear. Coincidence? Maybe not. Your brain is sending signals ...

New research has found that being overworked can physically alter the brain. Researchers in South Korea set out to understand how working long hours impact the cognitive and emotional health of ...