From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

Early stress drinking changes the brain, affects decisions, and increases risk of cognitive decline later in life.

Did you know that alcohol and depression often go hand in hand? The relationship appears to go both ways. Research shows the more a person drinks, the more likely they are to develop major depression.

When a friend or loved one shows signs of alcohol addiction, it can be difficult to know how to help. Alcohol addiction, also known as alcohol use disorder (AUD), is a disease that affects the brain ...

For many people, enjoying a drink with friends or family is a relaxing and social experience. However, for those who suffer from alcohol flush reaction (AFR), drinking can come with an unpleasant set ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty ...

TAMPA BAY, Fla (BLOOM) – Alcohol consumption is a pervasive aspect of social life, but it can carry significant risks when consumed in excess or used as a coping mechanism. The nuances of binge ...

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...

The link between drinking alcohol and developing cancer, described in a new report by the U.S. Surgeon General, may come as a surprise to many Americans. Although evidence for this link has been ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. As more people have begun making the decision to drink less ...