The holiday season can be a stressful time for some families, and the therapist team at Pine Rest Christian Mental Health ...

For many, life is pretty smooth sailing—occasional stress, minor setbacks, and everyday worries. But for others, the journey is far more difficult. Whether it’s navigating anxiety, depression, grief, ...

Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...

Winter break and the holiday season can be especially stressful for some families, but experts at Pine Rest Christian Mental Health Services are here to help parents keep routine and overcome ...

In today’s fast-paced world, emotional well-being often takes a back seat, leading many to engage in harmful patterns without realizing it. Emotional self-harm is a complex issue that can manifest in ...

Green Bay Police Chief Chris Davis and Officer Cody Olson from the Department’s Behavioral Health Unit joined Local 5 ...

Most employees know the feeling of being stuck on a task, unable to complete it and move onto something else. But the right strategies can help you avoid and overcome these mental blocks. Fifty-nine ...

Anxiety, according to the American Psychological Association (APA), is defined as "an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.

Money isn’t just about numbers. It’s deeply tied to emotions, often leading to impulsive decisions that can wreck a budget. And with 73% of American employees struggling to afford much beyond the ...

The thought of money and the issues it can cause permeates the minds of many Black Americans, causing mental and physical ailments. According to Lexington Counseling and Psychiatry, financial stress ...

As usual, you’ve just woken up from eight hours of sleep, you’ve slipped on your running top and shorts and you’ve laced up your running shoes. But this time, you’re simply not raring to go. Instead, ...