Ahead, running coaches weigh in on everything you need to know about the run/walk method, including the benefits, potential risks, and best tips for getting started.

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it ...

Running is a rewarding and transformative experience, especially for beginners willing to put in the time and effort. By starting slowly, focusing on form, setting realistic goals, and listening ...

Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.

If you're a new runner, you may need guidance finding the best running shoes for beginners. Our favorites include pairs from Mount to Coast, Hoka, Asics, Brooks and more.