Fitness instructor explains elements of Insanity workout Hugh Clifton, certified trainer at Anytime Fitness, shares details of PiYo, Insanity ...

Even if you're not a fitness buff, you're probably familiar with personal trainer Shaun T and his intense "Hip-Hop Abs," "Insanity," and "Focus T25" workouts. Now, he's back with a completely new ...

In the first phase, you get five workouts, including sequences focused on lower-body plyometrics (explosive movements), upper-body strength, cardio and abs, plus a recovery workout.

That type of pick-and-choose workout definitely would not fly in Shayna Eisenberg ’s Insanity class, held at the Sport&Health gym in Ballston. The class was hosted in an open exercise room with about ...

Elizabeth Pudwill, right, and her daughter Samantha lost a few pounds and a lot of inches with the Insanity workout DVD set they bought from an infomercial.