Join Milad on an exhilarating adventure as he pushes his physical limits in this intense strength challenge! Watch as he ...

Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here's ...

Larsa Pippen showed off her latest workout, which included an intense series of push ups and mountain climbers, while wearing a grey activewear set.

Brie Larson uses her totally sculpted arms to crush this seriously intense push-up session. The "Captain Marvel" star also likes to rock climb and box.

Kate Hudson's super hard push-ups made me sore before I've even tried them for myself. This intense variation isn't messing around.

Kate Hudson's super hard push-ups made me sore before I've even tried them for myself. This intense variation isn't messing around.

'LIVE With Kelly and Mark' host Kelly Ripa, 53, is showing off her strong arms while doing pushups in a new workout video. Here's how she stays so fit.

The afterburn effect from push-ups can continue burning calories for up to 24 hours, but only if you understand how to activate and maximize it. This hidden calorie burn often exceeds the calories ...

Alia Bhatt posted a video of herself performing clapping push-ups flawlessly. Check out other variations of push-ups that can help you build upper body strength.

10 pushups 10 plate step ups 10 pushups on the plate 10 lateral tap downs 10 lateral power ups 10 pushups ...