New resistance training guidelines bust 3 muscle-building myths

You may not need to train until failure.
BMJ

A pilot study to determine the effect of trunk and hip focused neuromuscular training on hip and knee isokinetic strength

Objectives: The objective was to determine the effect of trunk focused neuromuscular training (TNMT) on hip and knee strength. The hypothesis was that TNMT would increase standing isokinetic hip ...

Are Resistance Bands or Dumbbells Better for Building Strength? A Physical Therapist Explains

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals ...
Health and Me on MSN

Just twice a week at-home resistance training enough to build muscle, reveal new guidelines

Beyond the gym, the guidelines for the first time also recognize elastic bands, bodyweight training, and home-based routines ...