Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for ...

Maria Serra did the Women's Health Flex Challenge Muscle Maker strength training workouts for one month. Here's her honest review of the program.

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.