Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.