To help you get rid of the "gym jitters," we asked Lucy Wyndham-Read, the "Fitness Influencer of the Year" for 2021, about the myths about exercise that circulate and often deter people from ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.