The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

This barbell biceps curl stack from Men's Health fitness director Ebenezer Samuel focuses on your form by forcing you to stay in the proper position.

If you’re looking for size, strength, and definition, the barbell curl is your ticket. Using a barbell allows you to lift more weight as you’re using both arms at the same time, helping you to ...

Bowflex SelectTech 2080 Barbell with Curl Bar review TL;DR: versatile, high quality barbell that won't take over your living room. Big arms, here we come!

Barbell curls: Hold a barbell in both hands, and curl it upward. This can put stress on the wrists, so play with narrow and wide hand placement to see what works best for you.