Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.