Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...

Shunya Mudra Benefits: Shunya Mudra is a hand gesture used in Ayurveda and yoga practices. This mudra has various health benefits for both the body and the mind.

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Pr ...

Ancient yogic mudras or hand gestures hold the solution to all your sleep problems. Read this article to discover 14 mudras that can help you get a sound sleep.

Diljit Dosanjh's This Triangle Hand Gesture Is A Yoga Power Pose, Hakini Mudra: Expert Shares Benefits Diljit Dosanjh is making headlines with his dynamic concerts, captivating audiences worldwide.

What Is Hakini Mudra? Hakini Mudra is a unique hand gesture in yoga that involves bringing the fingertips of both hands together, forming a triangle-like shape.