Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Pr ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...

Shunya Mudra Benefits: Shunya Mudra is a hand gesture used in Ayurveda and yoga practices. This mudra has various health benefits for both the body and the mind.

Despite the odd-sounding name, mudras (yoga hand movements) have plenty to offer. Regular practice of them, this volume assures, can help prevent exhaustion, lessen anxiety, control diet and ...

Ancient yogic mudras or hand gestures hold the solution to all your sleep problems. Read this article to discover 14 mudras that can help you get a sound sleep.

Diljit Dosanjh's This Triangle Hand Gesture Is A Yoga Power Pose, Hakini Mudra: Expert Shares Benefits Diljit Dosanjh is making headlines with his dynamic concerts, captivating audiences worldwide.

Here are five powerful hand mudras that are commonly seen in successful people and how they can help in achieving greater confidence, clarity, and inner strength.