While running is a very natural, instinctive activity, there’s a skill and an art to it. Of course, everyone has their own individual way of running (correct running form isn’t a one-size-fits ...

If you’ve been walking and want to start running, use these running form tips from a running coach to learn how to run properly to avoid injury.

Strengthen your core and perfect your running form with this move that will have you breaking a sweat.

Swimming? Perfect your stroke. But what about running? If you improve your form — from your posture to the way your foot hits the ground — will that make you faster and more efficient?

Running with a stroller? Here's how it affects your form — and risk of injury Jogging with a stroller reduces impact on the legs, but it increases torsion, which contributes to stress fractures.