Regular exercise has many health benefits, but Harvard experts also explain why not all physical activity suits everyone.

A recent study found that non-exercise physical activity was associated with a lower risk for major adverse cardiovascular events such as heart attack and stroke. Short bursts of physical activity ...

Researchers say a school-based physical activity program in Slovenia has helped reduce childhood obesity there. They recommend that education officials incorporate exercise programs into their ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

These findings suggest that increasing leisure-time physical activity and reducing sedentary behavior may benefit epigenetic ...

Adolescents performing low vigorous physical activity may be prone to adverse left ventricular diastolic function, ...

A healthy diet and regular physical activity can protect the liver at least partially from the harmful effects of alcohol, researchers reported in a new study.

A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support ...