Once completed, return to a high plank position, and walk or hop feet toward hands to return to a low squat. Stand to complete the move.

Push yourself back up to a high plank, then jump both feet forward to return to a low squat. From the squat, jump up, pushing off the floor to extend your legs and reaching your arms overhead.

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg ...

Start with a warm-up of three to five minutes of walking or marching in place. Then, do these exercises back-to-back for one minute each. Rest for one minute, then repeat the circuit one more time.

Squat Thrusts Why they rock: Squat thrusts are a great low-impact alternative to full burpees. How to: Start in a plank position with wrists and elbows beneath shoulders, core tight, and legs ...

Annie Mulgrew, VP founding instructor at CityRow and NASM-certified personal trainer, walks us through a 35-minute low-impact full-body home workout.

To do a classic burpee, start with your feet shoulder-width apart. From there, lower into a squat, place your hands on the floor in front of you, then kick your feet back into a high plank.

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs ...