Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts explain how beginners can try it.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts explain how beginners can try it.

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

We explore walking as a warmup, before a race, and as an introduction to running.

Trying to decide between power walking vs running slowly? Here, three fitness trainers explain why to choose one over the other.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts explain how beginners can try it.© ozgurcankaya - Getty Images ...