Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg. Return to standing and repeat on the other side. Perform 8–10 reps per ...

Two dumbbells, 20 minutes and these four exercises for seriously strong legsIn order to prevent DOMS the following day, make sure you do a few minutes of stretching afterwards – here’s a seven ...

Once you've done that, here's a dumbbell-only leg workout for you to try, or give this 20 minute lower body workout a go (dumbbells or kettlebell required).

Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try. Want stronger, more powerful legs? Don’t skip the muscles you can’t see ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.