I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

Train Your Back And Shoulders With These Pull-Up Power Moves These foundational exercises build the muscle, control, and posture you need to make real progress.

Being flexors of the elbows, the biceps assist when doing pulling movements (rows, pulldowns, and pull-ups), power cleans, snatches, and also assist as arm drivers during running, skiing, and ...

Learning to do a pull-up at any age can help build strength and confidence. A fitness coach and doctor share tips for getting ...

Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked, and more.

Pueblo native Frank Sagona broke the one-hour pull-up world record live with Bradley Davis and KRDO13. Sagona's team will now send ...

Those who show discipline and consistency in pull-up training can achieve visible effects in three to six months. A fitness ...