Up First, get yourself up to the bar, jumping up if you can, or using a stool if you can’t. Next, “hook your hand around the bar like monkeys in a barrel,” Dewar says. “Once you've done that, you’re ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Train Your Back And Shoulders With These Pull-Up Power Moves These foundational exercises build the muscle, control, and posture you need to make real progress.

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

Being flexors of the elbows, the biceps assist when doing pulling movements (rows, pulldowns, and pull-ups), power cleans, snatches, and also assist as arm drivers during running, skiing, and ...

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.