W henever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Most days, Steve Howe's runs are done shortly after work; some have come at odd hours to accommodate the other complications of life.

Through injuries, weather and hospital stays, Rochester man has run every day for five-plus decades Steve DeBoer has run every day for more than 55 years. Sunday, July 20, marked his running ...

Experts share the benefits of running every day, plus what you need to know to stay healthy and injury-free.

Get Healthy. Changing your regular running routine every now and then doesn’t just offer variety, it can be good for your body, mind and soul ...

A fitness fan is looking to set a new Guinness World Record after running 3km every day for the past six years. Mridul Manoj, ...

Get Healthy. Changing your regular running routine every now and then doesn’t just offer variety, it can be good for your body, mind and soul ...

Run every day? Give those sneakers a break! Partner Content Partner content by Amy Lynch Aug 14, 2024 Aug 14, 2024Updated Feb 6, 2025 0 2 min to read ...

Slow running might sound counterintuitive, but over two weeks, it helped improve my endurance, recovery, and relationship with running.

A fitness fan is looking to set a new Guinness World Record after running 3km every day for the past six years. Mridul Manoj, 23, started his huge streak aged 18 in 2019 and has run consistently ...