Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

Music pumped and hips swiveled as Candi and Bob Muro led an enthusiastic group of dancers through another Friday night salsa session at their Platinum Salsa dance company. The sultry dance, which m… ...

For lovers of Latin rhythms, Pocket Salsa is an excellent choice. This app offers over 120 video dance lessons, helping you find your groove and improve your moves. With an affordable cost, you ...

Latin dance-based activity is popular with adults and children alike Photos by Beverly Taylor / Birmingham NewsDilhani Uswatte, a math teacher at Berry Middle School, started a Zumba class to get ...

Dance students learn intricate moves in a fun, energized social setting at Simone Salsa - and many find they're losing weight to a Latin beat.

Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight Feeling discouraged about your weight loss goal for the year? You can still make a fresh start ...

People who took dance class—salsa, merengue and bachata—improved their fitness and walking speed three times more than non-dancers ...

Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

Salsa is an intense cardio workout that embraces a wide spectrum of moves, involving the whole body. If you are going through a period of post-pregnancy blues with all the new duties taking a toll on ...

She teaches mambo cardio, hip hop, and salsa at Move It Studio in downtown Lancaster. Move It is one of the only Latinx-owned fitness and dance studios in the region.