Music pumped and hips swiveled as Candi and Bob Muro led an enthusiastic group of dancers through another Friday night salsa session at their Platinum Salsa dance company. The sultry dance, which m… ...

Dance students learn intricate moves in a fun, energized social setting at Simone Salsa - and many find they're losing weight to a Latin beat.

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight Feeling discouraged about your weight loss goal for the year? You can still make a fresh start ...

Latin dance-based activity is popular with adults and children alike Photos by Beverly Taylor / Birmingham NewsDilhani Uswatte, a math teacher at Berry Middle School, started a Zumba class to get ...

Salsa is an intense cardio workout that embraces a wide spectrum of moves, involving the whole body. If you are going through a period of post-pregnancy blues with all the new duties taking a toll on ...

Welcome to the world of salsa. It's a dance exercise trend that is sweeping the country and combines fitness, fun and even socialising.

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

She teaches mambo cardio, hip hop, and salsa at Move It Studio in downtown Lancaster. Move It is one of the only Latinx-owned fitness and dance studios in the region.

The Flatiron Nomad Partnership's annual Flatiron Summer Series will return this summer with free fitness classes, salsa dancing, experiential public art, and a summer solstice sundial—all on the ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...