Activate your entire lower body with this 10-minute glute-focused salsa routine. Watch Luis Cervantes guide you through the ultimate booty-burning workout.

If I’m looking to put on a dress and call it a workout, does 90 minutes of salsa lessons count? We hid a few heart rate monitors under our frocks to find out.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.