Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt procrastination in real time, forcing decisions, reshaping routines, and ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four essential apps you need to download.

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

I don’t know if I would call myself a big procrastinator, but I’m not immune to it — none of us really are. Those days when you just don’t feel like doing anything much are almost inevitable, but ...

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

We often mistake kicking the can down the road for laziness, berating ourselves for delaying unchecked boxes on our to-do lists. However, procrastination isn’t mere laziness. It actually buys us ...

Quick, what are you procrastinating on right now? For a lot of us—cough, me—the answer might be, “Uh, what am I not procrastinating on?” It’s common to put off your responsibilities, whether that’s an ...

Forbes contributors publish independent expert analyses and insights. I write about the ever-changing workforce and leadership. The definition of procrastination, according to Merriam-Webster, is to ...

Procrastination is a huge barrier to getting daily things done as well as performing at high levels. This impediment surfaces in different ways, such as hesitating, holding back, and getting involved ...