If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ...

People who engage in high-impact physical activities such as running, tennis, soccer, and basketball are especially susceptible to shin splints.

Dr. Jordan Zabriskie with Elite Therapy and Wellness explains that there are some stretches you can do to help avoid shin splints altogether. You should talk to your doctor before trying any of ...

This helps avoid an overuse injury like shin splints. — Include a warm up and cool down with your exercises. Make sure to do some stretching.

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them.

Not only will it help to prevent shin splints, but it gets the entire body prepared for more strenuous and involved activity. No. 5 – Slow and Steady ...

To reduce the risk of developing shin splints, it's important to wear supportive shoes, stretch and flex regularly, and avoid running on hard surfaces. See related articles Recurring Shin Splints.

Shin splints can result from a vitamin D deficiency. Adding vitamin D3 supplements to your daily routine can help with prevention.

Good news for all the treadmill runners who suffer from stubborn shin splints: A little outdoor gait training may help, new research suggests.

More Running Shoes That Help Alleviate Shin Splints Courtesy Image Max-cushion shoes are sometimes squishy and unresponsive. And sure, Asics Gel cushioning has a solid rep for comfort.