Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Set the TRX strap the mid-length. Stand facing the anchor. Keep elbows under your shoulders and palms facing each other. Center your working leg to an anchor point and extend your opposite leg in ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...