Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences.

One popular HIIT format is Tabata, an even more challenging, but super-rewarding workout that you can find being implemented anywhere from in-person spin classes to at-home exercise programs.

Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s ...

You’ve probably heard of Tabata training. But what is a Tabata workout? Is it the same as HIIT or high intensity interval training? Here's what you need to know.

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise.

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart ...

The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise… ...

By Dana Santas, CNN Short on time but want to blast away fat and calories? Consider Tabata training. It’s a type of high-intensity interval training workout created by Japanese scientist Izumi ...