Full-body workouts are ideal for those starting resistance training because they allow you to target multiple muscle groups at the same time, leaving no stone unturned, helping to build a balanced ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

Looking for more full-body workouts to add to your weekly training plan? This 20-minute Arnold Schwarzenegger workout (as you can imagine) will blow up your biceps and leave your legs like jelly.

What are full-body dumbbell workouts for women? Unlike lots of home workouts, full-body dumbbell workouts aren't just safe and effective, they're really straightforward, too.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t just quick, but it requires minimal kit too, aka a single dumbbell (or kettlebell).

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Dumbbells Sneakily Work More of Your Muscles Than You Realize Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself.

Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves ...