Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

Three potentially international calibre women sprinters were given an eight weeks' isometric strength training programme for their legs, using 80% maximum strength as the loading factor. In an attempt ...

Sprinter Alainn Pompey has a busy schedule to say the least. Not only is the 400 meter specialist training for her fourth appearance at the Summer... Olympic Sprinter Runs Track, College Prep Program ...