Getting out in nature for a scenic walk can benefit you in many ways.

Running burned calories faster — roughly 13 calories per minute versus 10 calories per minute for 12-3-30. Maelee Wells ...

If you’ve ever felt that oh-so-devastating twinge under your kneecap during your training, you’re not alone. Patellofemoral ...

Here's how to choose which type of walk is right for you, whether it's outside or inside using a treadmill.

There are endless benefits to getting exercise, experts and doctors say. But is it better to walk and run outside or indoors on a treadmill? Both have pros.

There are endless benefits to getting exercise, experts and doctors say. But is it better to walk and run outside or indoors on a treadmill? Both have pros.