Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin ...

Values between 12 and 20 ng/mL are considered insufficient, and anything below 12 ng/mL is considered a deficiency. There is ...

Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Vitamin D has become something of a quiet obsession in urban households. Doctors flag it during routine check-ups, health ...

Vitamin D, crucial for bone strength, immunity, and mood, comes in various forms, with D3 being more effective. Produced ...

What Exactly Is Vitamin D? Despite its name, vitamin D isn't a vitamin—it's a hormone. Unlike traditional vitamins that we must obtain solely from food, our bod ...

Fact checked by Nick Blackmer Vitamin D plays essential roles in your body, such as helping it absorb calcium, promoting bone health, and regulating immune function, inflammation, and mood. But as ...

While the right doses of Vitamin D can boost physical and mental health, unhealthy levels can lead to serious health trouble.

Explore the essential world of Vitamin D, including its health benefits, natural sources from sunlight to diet, and tips on supplementation. Uncover how to maintain optimal levels for your well-being.