However, with a 30-second walk, Galloway and his team found that runners continue to run as fast as their usual pace. I ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

If you’re wondering exactly how to start a run/walk program, you’re in the right place. We asked the experts to unpack first steps, tips, benefits, and more.

Walking or running on a treadmill can provide moderate to vigorous physical activity that burns calories and improves cardiovascular fitness. The ideal length of a treadmill workout depends on ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...

Register for the Duke Run/Walk Club, which meets Aug. 12 through Oct. 30 Some days, Alex Hilliard just doesn’t feel like walking or running for exercise. Those are the days when Hilliard, an Imaging ...

From early morning meetups in Highland Park to evening walks through the Strip District, get moving and meet new friends along the way.