A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: "Whether walking every day is 'enough exercise' depends ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more muscles.

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...