CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: "Whether walking every day is 'enough exercise' depends ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.