A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Red Bull athlete Lucy Procter was in taper mode for the Hyrox World Championships – but her 'light session' left me in bits. Here’s what it taught me about elite fitness.

Enter the 6-6-6 walking workout challenge, which is trending on TikTok. Fitness brand @obefitness says 6-6-6 walking is simple, enables consistency, and can improve your metabolism.

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

A 10-minute indoor walking workout designed to do immediately after meals, to lower blood sugar, aid weight loss, digestion and energy levels.