Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Machines can go a long way in making lifting less intimidating.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of the country’s top wholesale retailers. You can buy almost anything there: ...